Beef and White Bean Stew With Cumin: An Incredible 7-Step Recipe

Beef and white bean stew with cumin is a hearty dish that brings warmth and comfort to your dining table. This incredible recipe combines tender beef chunks, creamy white beans, and fragrant spices, creating a flavorful stew that’s perfect for cozy dinners or feeding a crowd.

Why You’ll Love This Beef and White Bean Stew With Cumin

This stew is not only delicious but also easy to make. Packed with protein and fiber from the beef and white beans, it is a filling meal that will keep you satisfied. The addition of cumin gives it a unique flavor profile, setting it apart from other stews.

Beef and White Bean Stew With Cumin

A hearty and flavorful beef and white bean stew with cumin, perfect for cozy dinners and feeding a crowd.

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Prep Time 15 minutes mins

Cook Time 1 hour hr 15 minutes mins

Total Time 1 hour hr 30 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• ▢ 2 pounds beef chuck, cut into 1-inch cubes Ideal for tenderness.
• ▢ 1 can (15 ounces) white beans, drained and rinsed Using canned beans saves time.
• ▢ 1 large onion, diced
• ▢ 3 cloves garlic, minced
• ▢ 2 medium carrots, sliced
• ▢ 2 stalks celery, sliced
• ▢ 1 can (14.5 ounces) diced tomatoes, undrained
• ▢ 4 cups beef broth Use low-sodium if preferred.
• ▢ 2 tablespoons ground cumin Adds unique flavor.
• ▢ 1 teaspoon paprika
• ▢ 1 teaspoon dried oregano
• ▢ 2 tablespoons olive oil
• ▢ to taste salt and pepper Season to preference.
• ▢ for garnish fresh cilantro or parsley Optional.

Method

 

Preparation

1. ▢
   Begin by cutting the beef into 1-inch cubes and dicing the onion, garlic, carrots, and celery.

Cooking

1. ▢
   In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes in batches, browning them on all sides, about 5-7 minutes. Once browned, remove the beef and set it aside.
2. ▢
   In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften. Stir in the minced garlic and cook for an additional minute.
3. ▢
   Sprinkle in the ground cumin, paprika, and oregano. Stir well to coat the vegetables with the spices, cooking for another minute.
4. ▢
   Return the browned beef to the pot. Add the drained white beans and diced tomatoes (with their juices). Pour in the beef broth and stir everything together.
5. ▢
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour and 15 minutes, or until the beef is tender, stirring occasionally.
6. ▢
   After the cooking time, taste and season the stew with salt and pepper as needed. Garnish with fresh cilantro or parsley before serving.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 8gSugar: 3g

Notes

Serve hot with crusty bread or over rice. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat on the stove with added broth if needed.

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Whether it’s a chilly evening or you simply want something hearty and nourishing, this beef and white bean stew is sure to become a family favorite.

How to Make Beef and White Bean Stew With Cumin

Ingredients:

• 2 pounds beef chuck, cut into 1-inch cubes
• 1 can (15 ounces) white beans, drained and rinsed
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, sliced
• 1 can (14.5 ounces) diced tomatoes, undrained
• 4 cups beef broth
• 2 tablespoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish (optional)

Step-by-Step Instructions:

Creating this Beef and White Bean Stew With Cumin is simple if you follow these steps:

1. Prepare the Ingredients: Begin by cutting the beef into 1-inch cubes and dicing the onion, garlic, carrots, and celery.
2. Brown the Beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes in batches, browning them on all sides. This should take about 5-7 minutes. Once browned, remove the beef and set it aside.
3. Sauté the Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften. Stir in the minced garlic and cook for an additional minute.
4. Add Spices: Sprinkle in the ground cumin, paprika, and oregano. Stir well to coat the vegetables with the spices, cooking for another minute to enhance the flavors.
5. Combine Ingredients: Return the browned beef to the pot. Add the drained white beans and diced tomatoes (with their juices). Pour in the beef broth and stir everything together.
6. Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour and 15 minutes, or until the beef is tender. Stir occasionally to prevent sticking.
7. Season and Serve: After the cooking time, taste and season the stew with salt and pepper as needed. If desired, garnish with fresh cilantro or parsley before serving.

How to Serve Beef and White Bean Stew With Cumin

Serve this delightful stew hot, ideally with some crusty bread or over a bed of rice. The bread is perfect for soaking up the flavorful broth, while the rice adds a nice touch of texture.

How to Store Beef and White Bean Stew With Cumin

To store leftover beef and white bean stew, let it cool to room temperature and transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply thaw overnight in the fridge and warm it over medium heat on the stove, adding a bit more beef broth if necessary for consistency.

Tips to Make Beef and White Bean Stew With Cumin Perfect

• Choose the Right Cut of Beef: Beef chuck is ideal because it becomes tender as it cooks. Avoid lean cuts that could dry out.
• Don’t Rush the Browning: Browning the beef adds depth of flavor. Take your time with this step.
• Adjust Seasonings: Feel free to tweak the spices to suit your taste. Add a pinch of cayenne for heat or extra cumin for a more pronounced flavor.

Flavor Variations

You can easily customize this stew to your preference. Consider adding your favorite vegetables like potatoes or bell peppers. Additionally, for a smoky flavor, include some smoked paprika or a dash of liquid smoke. For a hint of sweetness, toss in a bit of brown sugar or maple syrup.

Pro Tips for Success

• Cook Low and Slow: Letting the stew simmer longer will develop richer flavors.
• Rest Before Serving: Allowing the stew to sit for a few minutes before serving lets the flavors meld even more.
• Fresh Herbs: Adding fresh herbs like cilantro or parsley right before serving brightens the dish.

FAQs About Beef and White Bean Stew With Cumin

1. Can I use canned beans instead of dried?
Yes, using canned white beans is a convenient option. Just be sure to drain and rinse them before adding them to the stew. Canned beans cut down on cooking time and are a timesaver.

2. What else can I serve with the stew?
This stew pairs beautifully with a variety of sides. Consider serving it with cornbread, a fresh garden salad, or steamed vegetables for a well-rounded meal.

3. Can I make this stew in a slow cooker?
Absolutely! To make this stew in a slow cooker, brown the beef and sauté the vegetables first, then transfer everything into the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours until the beef is tender.

Final Thoughts

Beef and white bean stew with cumin is not only simple to prepare but also brings delicious warmth to any table. It is a nourishing meal that satisfies both hunger and taste, making it a perfect choice for family dinners or gatherings. With just a few steps and readily available ingredients, you can create a hearty dish that will be enjoyed by all. Happy cooking!