Chicken Sausage and Broccoli Orzo is a vibrant and nutritious dish that’s perfect for family dinners. With its hearty ingredients and delicious flavors, it’s a meal that everyone can enjoy. The combination of tender chicken sausage, fresh broccoli, and creamy orzo pasta creates a fulfilling experience for your taste buds.
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Why You’ll Love This Chicken Sausage and Broccoli Orzo
This Chicken Sausage and Broccoli Orzo recipe stands out for several reasons. First, it highlights the wonderful relationship between pasta and vegetables, providing both carbohydrates and essential nutrients. Chicken sausage makes it a leaner protein option compared to traditional pork sausage, while the broccoli adds a fresh and colorful touch to the dish.
Chicken Sausage and Broccoli Orzo
Ingredients
Equipment
Method
- Bring chicken broth to a boil in a large pot. Add orzo and cook 8–10 minutes until al dente. Drain and set aside, reserving a little broth.
- In the same pot, heat olive oil over medium heat. Add sliced chicken sausage and cook 5–7 minutes until browned. Add garlic and broccoli, sautéing for 3–4 minutes until fragrant and vibrant.
- Return cooked orzo to the pot. Stir in Italian seasoning, Parmesan, salt, and pepper. Add a splash of broth to loosen if needed. Garnish with fresh parsley and serve warm.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Moreover, this dish is budget-friendly and can be made in under 30 minutes, making it ideal for busy weeknights. It’s straightforward to prepare, allowing cooks of any skill level to create an impressive meal. In addition, it’s versatile easily adjustable to fit dietary needs and preferences.
Ingredients for Chicken Sausage and Broccoli Orzo
To get started, here’s what you’ll need for this delightful dish:
Main Ingredients
- 2 cups orzo pasta: A small pasta shape that resembles rice, orzo absorbs flavors wonderfully and adds a delightful texture.
- 1 tablespoon olive oil: For sautéing, adding a touch of healthy fat.
- 1 pound chicken sausage (sliced): Provides a rich flavor without being overly fatty. Feel free to choose turkey sausage as a leaner alternative.
- 2 cups broccoli florets: Fresh and vibrant, they add both color and nutritional value.
- 3 cloves garlic (minced): Infuses the dish with aromatic flavor; fresh garlic is best for taste.
- 4 cups chicken broth: Used for cooking the orzo, enhancing its flavor. Consider using low-sodium broth for a healthier option.
- 1 teaspoon Italian seasoning: A blend of herbs that works beautifully with the dish.
- Salt and pepper to taste: Essential for bringing out all the flavors.
- 1/2 cup grated Parmesan cheese: Adds a creamy, cheesy richness to the dish.
- 2 tablespoons fresh parsley (chopped): For a pop of color and freshness; it also adds a lovely aroma.
Subsections for Parts
Protein: Chicken sausage is the star of the show, providing a savory bite. Opt for turkey sausage for a healthier version or vegetarian sausage for a plant-based option.
Vegetables: The broccoli not only offers a delightful crunch but also packs in vitamins and minerals, making this a well-rounded meal.
Pasta: Orzo pasta smoothly aids in marrying the flavors of each ingredient, soaking in the broth and oil while perfectly complementing the textures of broccoli and sausage.
Ingredient Notes (substitutions, healthy swaps)
If you’re looking for alternatives:
- Chicken Sausage: Smoked turkey sausage or a plant-based vegan sausage can replace chicken sausage.
- Parmesan Cheese: Nutritional yeast serves as a dairy-free substitute.
- Broccoli: You can use asparagus, spinach, or green beans as substitutes for broccoli if desired.
These substitutions keep the dish family-friendly while still tasting delicious.
Step-by-Step Instructions
Step 1 – Cook the Orzo
Start by bringing 4 cups of chicken broth to a boil in a large pot. Once boiling, add the orzo and cook for about 8-10 minutes, or until al dente. Stir occasionally to prevent the pasta from sticking. Once cooked, drain and set aside, reserving a little cooking liquid in case you need to adjust the consistency later.
Step 2 – Sauté the Chicken Sausage and Vegetables
In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Once browned, add in the minced garlic and broccoli florets. Sauté together for another 3-4 minutes, allowing the garlic to become fragrant and the broccoli to brighten in color.
Step 3 – Combine and Serve
Return the cooked orzo to the pot with the sausage and broccoli. Pour in the Italian seasoning, salt, pepper, and grated Parmesan cheese. Stir everything together until well combined. Add a splash of the reserved broth if needed to loosen the mixture. Serve hot, garnishing with freshly chopped parsley for that beautiful finishing touch.
Pro Tips for Success
Cook the Orzo Right: Avoid overcooking the orzo. It should be al dente, as it will continue to cook slightly when combined with the other ingredients.
Use Fresh Ingredients: Fresh garlic and broccoli enhance the flavors in the dish, making it taste more vibrant.
Adjust Consistency: If the dish seems dry, add a bit of the reserved chicken broth until reaching your desired consistency.
Make it One-Pot: To simplify cleanup, consider using just one pot for cooking the orzo and sautéing the sausage and vegetables.
Divide for Portions: This dish can easily be portioned out to enjoy leftovers throughout the week just reheat on the stove or microwave.
Experiment with Herbs: Feel free to add fresh thyme, basil, or oregano for additional flavor layers.
Flavor Variations
Experimenting with flavors can create exciting new twists on this base recipe. Here are some ideas:
Lemon Zest: Add the zest of one lemon for a bright, fresh flavor that enhances the dish.
Crushed Red Pepper: Introduce a spicy kick with a pinch of crushed red pepper flakes.
Sun-Dried Tomatoes: Stir in some chopped sun-dried tomatoes for a Mediterranean flair.
Mushrooms: For a rich, earthy flavor, add sliced mushrooms to the sauté phase.
Kale or Spinach: For greens lovers, toss in fresh or cooked kale or spinach in place of broccoli.
Serving Suggestions
Chicken Sausage and Broccoli Orzo can be enjoyed on its own as a satisfying meal. However, consider pairing it with:
- Fresh Salad: A simple green salad with vinaigrette adds a refreshing contrast.
- Crusty Bread: Served with some fresh, crusty bread, it makes for a heartier dinner.
- Steamed Vegetables: Adding a side of seasonal steamed veggies can round out your meal nutritionally.
Storage and Freezing Instructions
Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth if necessary.
Freezing: To freeze, portion out the dish and store in airtight containers or freezer bags. It can be frozen for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Carbohydrates | 55g |
| Fat | 15g |
| Fiber | 4g |
| Protein | 25g |
| Sodium | 600mg |
FAQ About Chicken Sausage and Broccoli Orzo
What can I use instead of chicken sausage?
For a different protein option, consider using turkey sausage, or for a vegetarian alternative, opt for plant-based sausage or cooked lentils. Both of these options maintain a rich flavor while catering to different dietary needs.
Can I use whole wheat orzo?
Absolutely! Whole wheat orzo is a great option that provides additional fiber. Just be aware that the cooking time might vary slightly, so check the package instructions for the best results.
Is a Chicken Sausage and Broccoli Orzo gluten-free?
To make it gluten-free, simply substitute the orzo with gluten-free pasta or a grain like quinoa. Adjust the cooking times as needed for the alternative grains.
Final Thoughts
Chicken Sausage and Broccoli Orzo is a hearty, flavorful dish that brings together wholesome ingredients for a nourishing meal. Its flexible nature makes it suitable for various dietary preferences while being simple enough to prepare on busy nights. Whether you’re cooking for a family gathering or looking for a quick weeknight dinner, this dish promises satisfaction with every bite.