Clean Eats Bruschetta Chicken Casserole

This Clean Eats Bruschetta Chicken Casserole is a flavorful and nourishing option for anyone following Chirothin Recipes or focusing on clean eating. Juicy chicken breasts are paired with fresh vegetables and finished with a vibrant Tomato Topping For Chicken that adds bold, fresh flavor to every bite.

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Inspired by a classic Bruschetta Recipe Chicken, this dish works beautifully as a Bruschetta Chicken Marinade alternative or a hearty Topping For Chicken when baked to perfection.

If you love Healthy Balsamic Chicken, Clean Eating Chicken Breast Recipes, or meals like Grilled Chicken Breast With Vegetables and Grilled Chicken And Veggies, this casserole is perfect for family dinners, meal prep, or a healthy potluck favorite.

Clean Eats Bruschetta Chicken Casserole

A delicious and wholesome dish combining juicy chicken, fresh ingredients, and a vibrant bruschetta topping, perfect for family dinners, meal prep, or potlucks.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian
Calories: 400

Ingredients
  

Chicken and Seasoning
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil, divided
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • Salt to taste
  • Freshly ground black pepper to taste
Broth and Creamy Base
  • 0.5 cup low-sodium chicken or vegetable broth
  • 0.5 cup plain Greek yogurt
  • 4 oz light cream cheese, softened (optional)
  • 1 cup shredded part-skim mozzarella cheese, divided
Bruschetta Topping
  • 1.5 lbs ripe Roma tomatoes, finely diced
  • 3-4 cloves garlic, minced
  • 0.5 cup fresh basil leaves, finely chopped or chiffonaded
  • 2 tablespoons good quality balsamic vinegar
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (optional)
  • Balsamic glaze, for drizzling (optional)

Method
 

Preparation
  1. Preheat oven to 375°F (190°C). Pat chicken dry and season with garlic powder, onion powder, oregano, salt, and pepper.
  2. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 4-5 minutes per side.
  3. Transfer the skillet to the oven and bake for 15-20 minutes until the internal temperature reaches 165°F (74°C). Rest for 5-10 minutes, then shred the chicken.
Bruschetta Preparation
  1. Wash and finely dice the tomatoes and place in a bowl.
  2. Peel and mince the garlic and add it to the tomatoes.
  3. Chop the basil leaves and add them to the bowl.
  4. Add balsamic vinegar and extra virgin olive oil. Season with salt and pepper and toss gently.
Casserole Assembly
  1. Lightly grease a 9×13 inch baking dish.
  2. In a bowl, combine shredded chicken, chicken broth, Greek yogurt, and optional cream cheese. Stir in ½ cup mozzarella.
  3. Transfer the chicken mixture to the baking dish and spread evenly.
  4. Bake for 20 minutes, then sprinkle remaining mozzarella and Parmesan on top.
  5. Return to the oven and bake for 10-15 minutes until cheese is melted and golden.
  6. Spoon bruschetta mixture over the casserole once out of the oven.
  7. Allow to rest for 5-10 minutes. Garnish with parsley if desired.
  8. Drizzle with balsamic glaze if desired and serve.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 500mgFiber: 2gSugar: 4g

Notes

Store leftovers in the fridge for up to 3 days. Freeze for longer storage. Let the casserole cool before wrapping.

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Why You’ll Love This Clean Eats Bruschetta Chicken Casserole

This casserole is a perfect marriage of flavors and textures. The tender chicken serves as a solid base, while the bruschetta topping adds a refreshing burst of freshness. Here’s why you’ll love this recipe:

  • Healthy Ingredients: This dish is made with wholesome, clean ingredients that are nutritious and filling.
  • Easy Preparation: With simple steps and minimal prep time, you can whip up this casserole with ease.
  • Versatile: Perfect for a family dinner or entertaining guests, this casserole adapts well to different dietary needs.
  • Make Ahead: Great for meal prep or leftovers, it warms up beautifully, making it ideal for busy weekdays.
Clean Eats Bruschetta Chicken Casserole

How to Make Clean Eats Bruschetta Chicken Casserole

Ingredients:

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil, divided
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • Salt to taste
  • Freshly ground black pepper to taste
  • ½ cup low-sodium chicken broth or vegetable broth
  • ½ cup plain Greek yogurt (full-fat or 2%)
  • 4 ounces light cream cheese, softened (optional)
  • 1 cup shredded part-skim mozzarella cheese, divided
  • 1.5 lbs ripe Roma tomatoes, finely diced
  • 3-4 cloves garlic, minced
  • ½ cup fresh basil leaves, finely chopped or chiffonaded
  • 2 tablespoons good quality balsamic vinegar
  • ¼ cup grated Parmesan cheese
  • Optional: 2 tablespoons fresh parsley, chopped
  • Optional: Balsamic glaze, for drizzling

Step-by-Step Instructions:

  1. Preheat and Season Chicken: Preheat oven to 375°F (190°C). Pat boneless, skinless chicken breasts or thighs dry and season generously with garlic powder, onion powder, dried oregano, salt, and freshly ground black pepper.
  2. Sear the Chicken: Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the seasoned chicken for about 4-5 minutes per side until a golden-brown crust develops.
  3. Bake and Shred Chicken: Transfer the skillet (or chicken to a baking dish) to the preheated oven. Bake for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5-10 minutes, then shred or cube into bite-sized pieces.
  4. Dice the Tomatoes: Wash and finely dice 1.5 lbs ripe Roma tomatoes and place them in a medium mixing bowl.
  5. Mince the Garlic: Peel and mince 3-4 cloves of fresh garlic finely and add to the bowl with the diced tomatoes.
  6. Chop the Basil: Wash, dry, and finely chop or chiffonade ½ cup fresh basil leaves. Add the chopped basil to the bowl with the tomatoes and garlic.
  7. Combine and Season Bruschetta: To the tomato, garlic, and basil mixture, add 2 tablespoons of good quality balsamic vinegar and 1 tablespoon of extra virgin olive oil. Season with salt and pepper. Toss gently until well combined and set aside.
  8. Prepare the Casserole Dish: Lightly grease a 9×13 inch baking dish with cooking spray or a little olive oil.
  9. Create the Creamy Chicken Base: In a large mixing bowl, combine the shredded chicken, chicken broth, plain Greek yogurt. Optionally, stir in softened light cream cheese until smooth. Finally, stir in ½ cup of shredded part-skim mozzarella cheese.
  10. Season the Chicken Mixture: Give the chicken mixture a good stir and adjust seasoning with additional salt and pepper if necessary.
  11. Spread the Chicken Base: Transfer the chicken mixture into the prepared baking dish and spread evenly across the bottom.
  12. Initial Bake: Place the baking dish containing the chicken base into your preheated oven and bake for 20 minutes.
  13. Add Cheese Topping: After 20 minutes, carefully remove the casserole from the oven. Sprinkle the remaining shredded part-skim mozzarella cheese and grated Parmesan cheese evenly over the top.
  14. Final Bake: Return the casserole to the oven and continue baking for another 10-15 minutes, or until the cheese is beautifully melted, bubbly, and lightly golden brown.
  15. Add Bruschetta Topping: Once the casserole is out of the oven, immediately spoon the prepared bruschetta topping generously over the hot, cheesy chicken casserole.
  16. Rest and Garnish: Allow the casserole to rest for 5-10 minutes before serving. If desired, sprinkle with fresh chopped parsley for garnish.
  17. Drizzle with Balsamic Glaze (Optional): For an extra layer of gourmet flavor and visual appeal, drizzle a little balsamic glaze over the entire casserole before serving.
  18. Serve and Enjoy: Serve warm as a complete meal, or with a simple green salad, whole-grain pasta, or quinoa.

How to Serve Clean Eats Bruschetta Chicken Casserole

Clean Eats Bruschetta Chicken Casserole

Serve this Clean Eats Bruschetta Chicken Casserole as a standalone meal or alongside a light green salad for extra nutrition. It pairs wonderfully with whole-grain pasta or quinoa for a complete dining experience. Whether for family dinners or meal prep, this dish is sure to satisfy.

How to Store Clean Eats Bruschetta Chicken Casserole

To store leftovers, let the casserole cool completely. Then, cover it tightly with plastic wrap or aluminum foil and refrigerate it for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) until warmed through. For longer storage, consider freezing individual portions.

Tips to Make Clean Eats Bruschetta Chicken Casserole Perfect

  • Ensure the chicken is well-seasoned to enhance the overall flavor of the dish.
  • Use fresh ingredients for the bruschetta topping to maximize flavor.
  • If you prefer a spicy kick, consider adding crushed red pepper flakes to the chicken mixture.
  • Experiment with different cheese types if you’re looking for a unique flavor profile.

Flavor Variations

  • Protein Swap: Substitute the chicken with turkey or even plant-based proteins for a vegetarian option.
  • Cheese Alternatives: Use vegan cheese for a dairy-free variation.
  • Add Vegetables: Incorporate chopped spinach, bell peppers, or mushrooms in the chicken mixture to boost the veggie content.

Pro Tips for Success

  • Searing the chicken before baking helps lock in flavors and juices.
  • Be sure to check the chicken’s internal temperature with a meat thermometer for perfect doneness.
  • Letting the casserole rest before serving helps the layers settle and makes it easier to serve.

FAQs About Clean Eats Bruschetta Chicken Casserole

Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance. Assemble it, cover it, and store it in the refrigerator. Bake it just before serving for a fresh dish.

What can I serve with this casserole?
This casserole is delicious on its own but pairs well with a simple green salad, whole-grain bread, or quinoa for a hearty meal.

Can I freeze leftovers?
Absolutely! You can freeze leftovers in an airtight container. When ready to eat, simply thaw overnight in the refrigerator and reheat in the oven.

Final Thoughts

The Clean Eats Bruschetta Chicken Casserole offers a delightful combination of flavors in a healthy, easy-to-make dish. With fresh ingredients and wholesome preparation, it’s perfect for any occasion, from family dinners to meal prep. Enjoy the vibrant flavors and nutritious benefits of this fantastic casserole today!

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