If you’re looking for a delightful and satisfying dinner option, look no further than this Creamy Vegan Sun-Dried Tomato Pasta. Packed with flavor and rich in nutrients, this dish is a crowd-pleaser that will have both vegans and non-vegans raving about its deliciousness.
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Why You’ll Love This Creamy Vegan Sun-Dried Tomato Pasta
This Creamy Vegan Sun-Dried Tomato Pasta combines a rich, creamy sauce with vibrant sun-dried tomatoes, creating a mouthwatering experience that’s both indulgent and wholesome. The creamy texture comes from a nut-based sauce, making it not only dairy-free but loaded with healthy fats. This dish is perfect for busy weeknights, impressing dinner guests, or simply treating yourself to a delicious meal.
Creamy Vegan Sun-Dried Tomato Pasta
Ingredients
Equipment
Method
- Cook the pasta according to package instructions in salted water. Reserve 1 cup of pasta water before draining, then set aside.
- Drain soaked cashews and place them in a blender. Add nutritional yeast, garlic, olive oil, salt, pepper, and 1/3 cup reserved pasta water. Blend until smooth and creamy, adding more water as needed to adjust consistency.
- In a large skillet over medium heat, warm olive oil and sauté sun-dried tomatoes for 2–3 minutes until fragrant.
- Add the drained pasta and creamy sauce to the skillet. Toss everything together until well-coated and heated through. Adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh basil, vegan parmesan, and red pepper flakes for a hint of spice.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Plus, it allows for plenty of adaptability. Whether you’re following a vegan lifestyle or just looking to incorporate more plant-based meals into your diet, this recipe is a fantastic choice. Packed with flavor and nutrients, this pasta dish will become a regular staple on your dinner menu!
Ingredients for Creamy Vegan Sun-Dried Tomato Pasta
To whip up this amazing dish, you’ll need the following ingredients:
- Pasta of your choice (spaghetti, penne, or gluten-free pasta work well)
- Cashews (soaked to create a creamy texture)
- Sun-dried tomatoes (packed in oil for extra flavor)
- Olive oil (for sautéing)
- Garlic (fresh minced cloves for aromatic flavor)
- Nutritional yeast (to add a cheesy flavor)
- Salt (to taste)
- Pepper (freshly ground, for added spice)
- Fresh basil (for garnish)
- Vegan parmesan (for garnish)
- Red pepper flakes (for garnish and a hint of heat)
Subsections for Parts
Filling
The filling of this dish largely comes from the creamy cashew sauce and the flavorful sun-dried tomatoes. The combination ensures that every bite is rich and satisfying.
Sauce
The sauce is a blend of soaked cashews and nutritional yeast combined with garlic and olive oil, which creates a savory, creamy base that coats your pasta beautifully without any dairy.
Ingredient Notes
- Pasta Alternatives: For gluten-free options, try using brown rice pasta or chickpea pasta.
- Nuts: If you’re allergic to nuts, consider replacing cashews with silken tofu for a creamy texture without the nuts.
- Sun-Dried Tomatoes: Look for sun-dried tomatoes packed in oil for added richness. You can also rehydrate dried tomatoes in warm water if oil-packed ones aren’t available.
- Nutritional Yeast: This ingredient is necessary for that cheesy undertone. If it’s unavailable, you may use a vegan cheese alternative.
- Vegan Parmesan: For a homemade option, blend blended nuts, garlic powder, and nutritional yeast together until fine to create your very own vegan cheese.
Step-by-Step Instructions
Creating this dish is quite simple! Follow these easy steps to bring this delicious creamy pasta to your table.
Step 1 – Prepare the Pasta
Begin by cooking your pasta according to the package instructions. Make sure to salt the water generously; this adds flavor to the pasta itself. Once cooked, reserve a cup of pasta water before draining the pasta and set aside.
Step 2 – Make the Creamy Sauce
While the pasta is cooking, prepare the creamy cashew sauce. Drain the soaked cashews and place them into a blender. Add in nutritional yeast, garlic, olive oil, a pinch of salt and pepper, and 1/3 cup of the reserved pasta water. Blend until smooth and creamy. If the sauce is too thick, add more pasta water little by little until you achieve the desired consistency.
Step 3 – Combine and Serve
In a large skillet, heat some olive oil over medium heat. Add the sun-dried tomatoes and cook for about 2-3 minutes until fragrant. Then add the drained pasta and creamy sauce to the skillet and toss everything together. Adjust seasoning to taste. Serve hot, garnished with fresh basil, a sprinkle of vegan parmesan, and red pepper flakes for an extra kick.
Pro Tips for Success
- Soak Cashews: To achieve the creamiest sauce, soak your cashews for at least 4 hours or overnight.
- Adjust Consistency: Keep your reserved pasta water handy when mixing your sauce with pasta to adjust the creaminess!
- Taste Test: Always taste your sauce before serving and adjust seasonings as needed.
- Garnish Generously: A good garnish not only enhances the presentation but also adds flavor. Don’t skimp on herbs or cheese substitutes.
- Cook Thoroughly: Ensure that your sun-dried tomatoes are well-infused into the oil to enhance their flavor before mixing.
Flavor Variations
- Spinach Addition: Add fresh spinach to your pasta during the last minute of cooking for an added nutritional boost.
- Mushroom Madness: Sauté sliced mushrooms with the sun-dried tomatoes for an earthy flavor.
- Lemon Zest: Add a zest of lemon juice or lemon zest for freshness.
- Herb Infusion: Mix in other fresh herbs like parsley or oregano to enhance the taste.
- Nutritional Twist: If you like it spicy, consider adding a pinch of smoked paprika for a flavorful kick.
Serving Suggestions
This Creamy Vegan Sun-Dried Tomato Pasta is delightful on its own, but you can easily amp up your meal by pairing it with a crisp side salad. A simple green salad with lemon vinaigrette or a spinach or arugula salad with cherry tomatoes would be perfect. Additionally, crusty bread or garlic knots can elevate the dining experience.
Storage and Freezing Instructions
If you have leftovers, store them in an airtight container in the refrigerator for 3-5 days. Reheat on the stovetop with a splash of water or vegetable broth to restore its creamy consistency.
For longer-term storage, this dish can be frozen. After preparing, allow it to cool completely, then transfer it into a freezer-safe container. It can be frozen for up to 3 months. To enjoy, thaw overnight in the refrigerator and reheat as described above.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 |
| Carbohydrates | 48g |
| Fat | 14g |
| Fiber | 6g |
| Protein | 12g |
| Sodium | 300mg |
FAQ About Creamy Vegan Sun-Dried Tomato Pasta
Can I use any type of pasta for this recipe?
Absolutely! You can use regular pasta, whole wheat pasta, or gluten-free pasta depending on your dietary preferences. Just be mindful of the cooking time and adjust according to the type of pasta you choose.
Is this dish suitable for meal prep?
Yes! This dish is perfect for meal prep as it holds up well in the fridge and can be easily reheated. Just store it in airtight containers for quick and convenient meals throughout the week.
How do I make this recipe without nuts?
If you want to make this recipe nut-free, you can substitute the cashews with silken tofu or an equal quantity of unsweetened coconut cream. This will still yield a creamy consistency without the nuts.
Can I make this dish gluten-free?
Certainly! By using a gluten-free pasta alternative (like chickpea or brown rice pasta), you can make this dish completely gluten-free, allowing those with dietary restrictions to enjoy it.
How can I enhance the flavor of the sauce?
You can enhance the sauce by adding spices like smoked paprika, cumin, or even a splash of balsamic vinegar. Fresh herbs can also add an aromatic touch. Don’t forget to taste as you go to adjust to your liking!
Final Thoughts
This Creamy Vegan Sun-Dried Tomato Pasta is a delightful and nutritious meal that promises satisfaction with every bite. It’s easy to make and allows for endless variations to suit your taste preferences. Whether you’re cooking for yourself or hosting friends and family, this dish will surely impress, and keep them coming back for more!