A nutritious and customizable breakfast bowl that combines creamy cottage cheese with sweet, colorful fruits. Perfect for a quick, protein-rich start to your day.
1 cup cottage cheese (low-fat or full-fat)
1/2 cup fresh berries (blueberries, strawberries, raspberries)
1/2 ripe peach, sliced (or mango, kiwi, or apple)
1 tsp honey or maple syrup (optional)
Pinch of ground cinnamon (optional)
1 tbsp chopped nuts or seeds (optional for crunch)
1. Spoon the cottage cheese into a serving bowl.
2. Top with fresh berries and peach slices (or your preferred fruit combination).
3. Drizzle honey or maple syrup over the top, if using.
4. Sprinkle with cinnamon for extra flavor, if desired.
5. Add nuts or seeds for crunch.
6. Serve immediately and enjoy your protein-packed breakfast.
Try switching up the fruits each day to keep things exciting.
For a toast version, spread cottage cheese on whole grain toast before adding fruit.
Make it savory by omitting fruit and adding sliced tomatoes, cucumber, and herbs instead.
Great as a post-workout snack too!
Find it online: https://www.snazzyrecipes.com/creative-cottage-cheese-and-fruit/