Are you on the hunt for a satisfying, healthy, and easy-to-make dinner? Look no further than this delightful Egg Roll in a Bowl recipe! Packed with vibrant veggies and lean protein, this dish brings all the fantastic flavors of traditional egg rolls without the hassle of wrappers and deep frying.
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Why You’ll Love This Egg Roll in a Bowl Recipe
This Egg Roll in a Bowl recipe is not only quick to make, but it’s also loaded with nutritious ingredients that everyone in your family will enjoy. The combination of cabbage, carrots, and ground turkey creates a harmonious medley of textures and flavors. Not to mention, it’s a gluten-free and low-carb option that doesn’t skimp on taste.
Egg Roll in a Bowl
Ingredients
Equipment
Method
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the onion and sauté for 2–3 minutes until softened. Stir in garlic and ginger; cook for 1 minute until fragrant.
- Add the ground turkey to the skillet. Season with salt and pepper. Cook for 5–7 minutes, breaking it apart with a spatula, until fully cooked and no longer pink.
- Stir in the shredded carrots and cabbage. Pour in chicken broth, soy sauce, rice vinegar, and sesame oil. Mix well and cook for 5–7 minutes, stirring occasionally, until the cabbage wilts and the flavors meld.
- Remove from heat. Taste and adjust seasoning if necessary. Serve over cooked rice or on its own, garnished with sliced green onions, sesame seeds, and optional sriracha mayo.
Nutrition
Notes
Tried this recipe?
Let us know how it was!With customizable components, you can easily adapt this dish to meet your dietary needs or preferences, making it a true crowd-pleaser!
Ingredients for Egg Roll in a Bowl Recipe
To whip up this delightful dish, you will need the following ingredients:
Main Ingredients:
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded; see note)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (for serving)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds (for garnish)
- Sriracha Mayo (optional for serving)
Ingredient Notes
- Ground Turkey: Feel free to substitute with ground chicken for a similar taste and texture. For a vegetarian option, swap it out for diced tofu or tempeh, which can still provide protein and absorb the flavors of the sauce.
- Cabbage: If cabbage isn’t your favorite, you can use coleslaw mix or shredded Brussels sprouts instead.
- Soy Sauce: For a gluten-free option, use tamari. You can also substitute with coconut aminos for a lower-sodium alternative.
- Olive Oil: Use avocado oil if you prefer a higher smoke point for sautéing.
Step-by-Step Instructions
Creating this Egg Roll in a Bowl is a breeze! Just follow these simple steps:
Step 1 – Sauté the Aromatics
In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the finely diced onion and sauté for about 2-3 minutes until it starts to soften. Then, add the minced garlic and ginger, listening for that satisfying sizzle. Cook for an additional minute, stirring frequently to prevent burning.
Step 2 – Cook the Ground Turkey
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Season with salt and black pepper. Cook until the turkey is no longer pink and cooked through—about 5-7 minutes.
Step 3 – Mix in the Cabbage and Other Ingredients
Stir in the shredded carrots and cabbage, followed by the chicken broth, soy sauce or tamari, rice vinegar, and sesame oil. Mix everything thoroughly and cook for another 5-7 minutes until the cabbage wilts and everything is heated through. Make sure to stir occasionally to blend the flavors.
Pro Tips for Success
- Even Cutting: Slice your vegetables uniformly for even cooking and a beautiful presentation.
- Adjust the Heat: If you prefer a spicier version, add some crushed red pepper flakes or sriracha to the mix.
- Make Ahead: If you’re short on time, prepare the ingredients in advance to quickly sauté them on a busy weeknight.
- Customize Portion Sizes: You can easily modify the amount you make; simply adjust the ingredient quantities to serve more or fewer people.
- Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor and nutrition.
- Don’t Overcook the Veggies: Keep some crunch for a perfect texture.
Flavor Variations
- Asian Flair: Add a splash of hoisin sauce or oyster sauce for a sweet and savory kick.
- Spicy Addition: Incorporate sliced jalapeños for a fiery touch.
- Crispy Toppings: Top with crushed peanuts or crispy chow mein noodles for texture.
- Different Proteins: Experiment with ground beef for a different flavor profile.
- Herbal Twist: Incorporate fresh herbs such as cilantro or basil for a fresh flavor boost.
Serving Suggestions
This Egg Roll in a Bowl can be served on its own or with a side of rice or quinoa. For a delightful crunch, sprinkle some toasted sesame seeds on top and add sliced green onions. If you want a little zing, drizzle some sriracha mayo over the top for extra flavor!
Storage and Freezing Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. When ready to reheat, simply warm it in a skillet over medium heat until heated through. If you want to freeze the dish, allow it to cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition Facts (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 320 |
| Carbohydrates | 28g |
| Fat | 15g |
| Fiber | 4g |
| Protein | 24g |
| Sodium | 582mg |
FAQ About Egg Roll in a Bowl Recipe
Can I make this recipe vegetarian?
Absolutely! Simply swap out the ground turkey for a plant-based protein such as firm tofu or lentils. You can also add more veggies to enhance the nutrients and flavors.
How can I make this dish ahead of time?
You can prepare the ingredients ahead and then cook them fresh when you’re ready to eat. You can also cook the entire dish in advance and store it in the fridge for an easy reheat meal throughout the week.
Can I use other vegetables in this Egg Roll in a Bowl?
Certainly! Feel free to add or substitute other vegetables like bell peppers, snap peas, or mushrooms. The key is to maintain a balance of texture and flavors that complement the dish.
Is this recipe gluten-free?
If you substitute regular soy sauce with gluten-free tamari, this recipe can be made gluten-free. Always check labels to ensure all ingredients meet your dietary needs.
Can I adjust the spice level in this dish?
Yes! You can control the spiciness by adjusting the amount of sriracha or omitting it entirely. For a milder version, use a small amount and add it gradually until you reach your desired heat level.
Final Thoughts
This Egg Roll in a Bowl recipe is an excellent way to enjoy all your favorite egg roll flavors in a healthy, easy-to-make format. With its endless variations, it’s a dish that can please palates of all ages. Whether you’re cooking for a family dinner or meal prepping for a busy week, this recipe will be a delightful addition to your culinary repertoire. Enjoy your cooking adventure!