Grilled Steak and Corn Grain Bowl
Thank you for reading this post, don't forget to subscribe!Juicy grilled steak, smoky-sweet corn, creamy avocado, and hearty grains come together in this irresistible summer grain bowl. It’s fresh, flavorful, and perfect for weeknight dinners or backyard cookouts.
🕒 Prep Time: 30 min
🕒 Cook Time: 40 min
🕒 Total Time: 1 hr 10 min
Ingredients:
- 1 lb skirt or flank steak
- 1 ½ tsp kosher salt, divided, plus more to taste
- 1 tsp freshly ground black pepper, plus more to taste
- 3 large or 4 small ears of corn, shucked
- 2 cups cooked whole grains (quinoa, farro, rice, or barley)
- 3 oz crumbled feta or Cotija cheese (about ½ cup)
- 4 scallions, thinly sliced
- ¼ cup extra-virgin olive oil
- 2 tbsp fresh lime juice
- 1 avocado, peeled, thinly sliced
- Creamy Jalapeño Sauce (for serving)
Step-by-Step Instructions:
1️⃣ Season the Steak – Rub steak with 1 tsp salt and 1 tsp pepper. Let it rest at room temperature for 30 minutes.
2️⃣ Grill the Steak – Heat grill or grill pan over medium-high. Cook steak, turning occasionally, until medium-rare (120–125°F) – about 2–3 min per side for skirt steak, or 3–4 min per side for flank. Let rest at least 10 minutes 🥩.
3️⃣ Grill the Corn – Place corn on the grill until charred on all sides, about 10 minutes. Let cool.
4️⃣ Make the Grain Base – Slice corn off the cobs into a large bowl. Add grains, feta, scallions, olive oil, lime juice, and ½ tsp salt. Toss well 🌽.
5️⃣ Assemble the Bowls – Thinly slice steak against the grain (for skirt steak, cut into 5–6 inch sections first). Divide corn mixture among bowls, top with steak and avocado slices.
6️⃣ Finish & Serve – Drizzle with creamy jalapeño sauce, season with extra salt and pepper, and enjoy immediately.
Pro Tips:
- Prep Ahead: Grill steak and corn up to 3 days ahead; store separately in airtight containers.
- Cheese Swap: Use goat cheese for a tangier bite.
- Extra Heat: Add sliced jalapeños for a spicier kick.
Nutrition Info (per serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
| 1 bowl | 420 | 27g | 35g | 18g | 5g | 6g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.