Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss
Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss captures the heart of summer grilling. This dish combines tender grilled steak, fresh zucchini, and a tangy sauce to create a colorful, satisfying meal. Perfect for any gathering or weeknight dinner, this bowl is sure to impress.
Thank you for reading this post, don't forget to subscribe!Why You’ll Love This Grilled Steak Bowl
This Grilled Steak Bowl is a crowd-pleaser with its vibrant ingredients and bold flavors. The succulent steak complements the grilled zucchini, while the tangy sauce brings it all together. Whether you’re serving the bowl at a barbecue or enjoying a cozy night at home, it’s a delightful meal that satisfies.
How to Make Grilled Steak Bowl with Sauce & Grilled Zucchini
Ingredients:
- 1 pound Flank, Ribeye, or New York Strip (Choose your favorite cut for tenderness; sirloin is a budget-friendly substitute.)
- 2 medium Zucchini (Consider using bell peppers or asparagus for variation.)
- 2 tablespoons Olive Oil (Essential for grilling.)
- 1 teaspoon Garlic Powder (Provides savory depth.)
- 1 teaspoon Onion Powder (Offers extra flavor.)
- 1 tablespoon Dijon Mustard (Adds a delightful tang; optional.)
- 1 cup Sour Cream or Greek Yogurt (Base for creaminess; replace with plant-based yogurt for dairy-free.)
- 2 tablespoons Fresh Herbs (Chives or Parsley) (Mix up herbs for variation.)
- 2 cups Cooked Rice or Mashed Potatoes (Jasmine rice is perfect; cauliflower mash is a low-carb option.)
Step-by-Step Instructions:
Preparation
- Prepare the Steak: Start by patting the steak dry with paper towels. Rub it with olive oil, garlic powder, onion powder, and a sprinkle of salt and pepper. Let it sit for about 30 minutes at room temperature.
- Prep the Zucchini: While the steak marinates, wash the zucchini and slice them into half-moons. Toss them in a bowl with olive oil, salt, and pepper.
- Prepare the Sauce: In a small bowl, mix the sour cream or Greek yogurt with Dijon mustard, fresh herbs, salt, and pepper. Adjust the seasonings to your taste and set it aside.
- Grill the Steak: Preheat your grill to medium-high heat. Place the steak on the grill and cook for about 4-6 minutes per side for medium-rare, depending on thickness. Use a meat thermometer to check for your desired doneness (135°F for medium-rare).
- Grill the Zucchini: After the steak is cooked, add the zucchini to the grill. Cook for about 3-4 minutes until tender and lightly charred, turning occasionally.
- Rest the Steak: Once the steak is done, remove it from the grill and cover it with foil. Let it rest for 5-10 minutes before slicing.
- Assemble the Bowl: Place a generous serving of cooked rice or mashed potatoes in a bowl. Add sliced steak and grilled zucchini on top. Drizzle with the prepared sauce and garnish with more fresh herbs if desired.
How to Serve Grilled Steak Bowl
Serve the Grilled Steak Bowl warm, garnished with fresh herbs and the creamy sauce. This dish is perfect for a family meal or a casual gathering with friends. Pair it with a sparkling beverage or iced tea for a refreshing touch on a warm day.
How to Store Grilled Steak Bowl
To store the Grilled Steak Bowl, place leftovers in an airtight container in the refrigerator. It will last for up to three days. To reheat, warm the steak and zucchini in a skillet over medium heat, and serve it over fresh rice or potatoes. If the sauce thickens, add a splash of water or cream to restore its consistency.
Tips to Make Grilled Steak Bowl Perfect
- Choose Quality Meat: Select a high-quality cut of steak for the best flavor and tenderness.
- Let it Rest: Always let the steak rest after grilling. This helps the juices redistribute, resulting in a juicier cut.
- Variations: Feel free to mix up the vegetables. Grilled bell peppers or asparagus can add different flavors and textures.
- Marinate Longer: For more depth of flavor, marinate the steak overnight in olive oil, garlic, and herbs.
Flavor Variations
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the sauce mixture.
- Honey Mustard Twist: Substitute the Dijon mustard with honey mustard for a sweeter flavor profile.
- Cilantro Herb Focus: Swap parsley for fresh cilantro for a unique taste that pairs wonderfully with the steak.
Pro Tips for Success
- Preheat the Grill: Ensure your grill is fully preheated to achieve those desirable grill marks and seal in flavors.
- Use a Meat Thermometer: Take the guesswork out of cooking meat by using a thermometer for perfect doneness.
- Experiment with Seasonings: Don’t hesitate to adjust the seasoning mix to suit your palate. Italian herbs or smoked paprika can add interesting flavors.
FAQs About Grilled Steak Bowl
1. Can I use other cuts of steak for this bowl?
Yes, you can use various cuts of steak. Flank, ribeye, and New York strip work great. If you’re looking for a budget-friendly option, sirloin is also an excellent choice.
2. What can I substitute if I don’t have zucchini?
You can replace zucchini with other vegetables like bell peppers, asparagus, or even corn. Each adds a different flavor and texture to the dish.
3. How do I make this recipe low-carb?
For a low-carb version, substitute the rice or mashed potatoes with cauliflower rice or mash. You can also increase the amount of grilled vegetables for a satisfying, low-calorie option.
Final Thoughts
Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss is a delicious and visually appealing dish perfect for all occasions. With tender steak, fresh vegetables, and a creamy sauce, it’s not only easy to prepare but also customizable to suit your tastes. Try making it tonight, and enjoy the vibrant flavors and wonderful textures in each bite!
Grilled Steak Bowl
Ingredients
Method
- Start by patting the steak dry with paper towels. Rub it with olive oil, garlic powder, onion powder, and a sprinkle of salt and pepper. Let it sit for about 30 minutes at room temperature.
- Wash the zucchini and slice them into half-moons. Toss them in a bowl with olive oil, salt, and pepper.
- In a small bowl, mix the sour cream or Greek yogurt with Dijon mustard, fresh herbs, salt, and pepper. Adjust the seasonings to your taste and set it aside.
- Preheat your grill to medium-high heat. Place the steak on the grill and cook for about 4-6 minutes per side for medium-rare, depending on thickness. Use a meat thermometer to check for your desired doneness (135°F for medium-rare).
- After the steak is cooked, add the zucchini to the grill. Cook for about 3-4 minutes until tender and lightly charred, turning occasionally.
- Once the steak is done, remove it from the grill and cover it with foil. Let it rest for 5-10 minutes before slicing.
- Place a generous serving of cooked rice or mashed potatoes in a bowl. Add sliced steak and grilled zucchini on top. Drizzle with the prepared sauce and garnish with more fresh herbs if desired.
