Ground Beef and Brussels Sprouts Stir-Fry
Ground beef and Brussels sprouts stir-fry is a delightful and savory dish that marries the hearty flavors of ground beef with the unique taste of Brussels sprouts. This quick and easy recipe offers a nutritious meal option packed with protein and vegetables, making it a winning choice for busy weeknights.
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This ground beef and Brussels sprouts stir-fry stands out for several reasons. First, it is incredibly simple to prepare, taking under 30 minutes from start to finish. Second, you can easily customize it with your choice of sauces and seasonings. The combination of savory ground beef and crispy Brussels sprouts creates a satisfying and colorful dish that is sure to please the whole family. Lastly, this recipe is health-conscious, featuring lean ground beef and nutrient-dense vegetables.
How to Make Ground Beef and Brussels Sprouts Stir-Fry
Ingredients:
- 1 pound ground beef
- 2 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
Step-by-Step Instructions:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and cook until fragrant.
- Add ground beef and cook until browned.
- Stir in Brussels sprouts and soy sauce; cook until sprouts are tender.
- Season with salt and pepper to taste.
- Serve hot.
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How to Serve Ground Beef and Brussels Sprouts Stir-Fry
Serve this dish hot, straight from the skillet. It pairs wonderfully with a side of rice, quinoa, or noodles to absorb the flavorful juices. You can also garnish it with sesame seeds or sliced green onions for added flair. This stir-fry is also great on its own as a low-carb meal option.
How to Store Ground Beef and Brussels Sprouts Stir-Fry
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or a skillet over medium heat until warmed through. Though it can be frozen, fresh is always better in terms of texture and flavor. If storing, consider keeping the Brussels sprouts slightly undercooked for better reheating results.
Tips to Make Ground Beef and Brussels Sprouts Stir-Fry Perfect
- Opt for leaner ground beef to cut down on fat content.
- Don’t overcook the Brussels sprouts; you want them tender yet still crispy.
- Experiment with additional spices or sauces, such as oyster sauce or chili sauce, to enhance flavor.
- If you like a little sweetness, consider adding a splash of honey or a sprinkle of sugar.
Flavor Variations
This stir-fry is versatile. You can switch out the Brussels sprouts for other veggies such as bell peppers, snap peas, or broccoli. If you want an extra kick, add crushed red pepper flakes. Alternatively, drizzle with teriyaki sauce for an Asian twist.
Pro Tips for Success
- Always cook your ground beef until it’s well-browned to develop depth in flavor.
- Be mindful of the cooking temperature — medium heat allows for even cooking without burning the garlic.
- If your sprouts seem too bitter, a splash of lemon juice or vinegar can help cut through the bitterness and enhance flavors.
FAQs About Ground Beef and Brussels Sprouts Stir-Fry
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts offer the best texture and flavor, you can use frozen ones. Just be sure to thaw them and drain any excess water before adding them to the skillet.
What can I serve with this stir-fry?
This dish pairs wonderfully with a variety of sides. Serve it with steamed rice, quinoa, or a light salad for a balanced meal. You can also enjoy it alone for a low-carb option.
How can I make this recipe spicier?
To add heat, consider incorporating sliced fresh chili peppers, crushed red pepper flakes, or a drizzle of spicy sauce such as Sriracha. Start with a small amount and adjust according to your heat preference.
Final Thoughts
Ground beef and Brussels sprouts stir-fry is a quick, nutritious, and flavorful dish that suits various tastes and nutritional needs. With its ease of preparation and adaptability, it’s an excellent option for family dinners or meal prep for busy weekdays. Whether you follow the basic recipe or experiment with your favorite additions, this stir-fry will surely become a staple in your cooking repertoire. Enjoy your culinary adventure!
Ground Beef and Brussels Sprouts Stir-Fry
Ingredients
Method
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and cook until fragrant.
- Add ground beef and cook until browned.
- Stir in Brussels sprouts and soy sauce; cook until sprouts are tender.
- Season with salt and pepper to taste.
- Serve hot.