High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake with Cottage Cheese combines fresh vegetables and protein-rich cottage cheese to create a satisfying dish perfect for any meal. Its vibrant colors and delicious flavors make it a delightful addition to your menu. Whether you’re looking for a light lunch, a hearty dinner, or a health-conscious snack, this veggie bake ticks all the boxes.

Why You’ll Love This High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake is not just delicious but also packed with nutrients. Cottage cheese adds a creamy texture and is rich in protein, making this dish perfect for maintaining energy levels throughout the day. The medley of vegetables adds fiber, vitamins, and minerals, contributing to a balanced diet. Plus, it’s easy to prepare and can be customized to suit your taste preferences, making it a versatile option for busy families.

How to Make High-Protein Veggie Bake with Cottage Cheese

Ingredients:

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Sprinkle the shredded mozzarella cheese evenly over the top.
8. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Remove from the oven and let it cool slightly before serving.

How to Serve High-Protein Veggie Bake with Cottage Cheese

This veggie bake can be served warm or at room temperature. It makes an excellent main dish or a side. Pair it with a light salad or some whole-grain bread for a complete meal. You can also cut it into squares for easy serving during gatherings or potlucks.

How to Store High-Protein Veggie Bake with Cottage Cheese

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply pop it in the microwave or warm it in the oven at 350°F (175°C) until heated through. You can also freeze individual portions for a quick meal option later on.

Tips to Make High-Protein Veggie Bake with Cottage Cheese Perfect

1. Veggie Choices: Feel free to mix and match the vegetables. Carrots, cauliflower, or even asparagus can be excellent substitutes.
2. Cottage Cheese: For a creamier texture, opt for full-fat cottage cheese. Low-fat options still work great if you want fewer calories.
3. Spice it Up: Add some red pepper flakes for a kick or some fresh herbs like basil or parsley for added flavor.
4. Cheese Variations: Switch up the cheese on top; parmesan or cheddar could offer a different taste.

Flavor Variations

• Mediterranean Twist: Add Kalamata olives and feta cheese for a Mediterranean vibe.
• Mexican Fiesta: Include black beans and corn, and top it with jalapeños and salsa for a spicy touch.
• Italian Garden: Mix in some Italian seasoning and sun-dried tomatoes to evoke classic Italian flavors.

Pro Tips for Success

1. Even Cooking: Cut your veggies into uniform sizes for even cooking. This ensures every bite is delicious.
2. Don’t Overmix: When combining the egg mixture with the vegetables, stir gently to avoid breaking down the veggies too much.
3. Check the Bake Time: Ovens vary; check for doneness by inserting a toothpick into the center. It should come out clean when fully baked.

FAQs About High-Protein Veggie Bake with Cottage Cheese

Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables, but make sure to thaw and drain them thoroughly before mixing. This prevents excess moisture from affecting the bake’s consistency.

Is this dish suitable for meal prep?
Absolutely! This High-Protein Veggie Bake is perfect for meal prep. Prepare it ahead of time and store it in individual portions for a quick and healthy meal during the week.

Can I make this dish gluten-free?
Yes, this veggie bake is naturally gluten-free as long as you ensure all ingredients like seasoning and cheese are free from gluten contamination. Always check labels to be safe.

Final Thoughts

The High-Protein Veggie Bake with Cottage Cheese is more than just a recipe; it’s a nutritious solution to busy meal times. Its blend of health benefits and delicious flavors will surely satisfy your family and friends. Plus, with simple ingredients and cooking steps, you can have this delightful dish ready in no time. Whether for a family meal or meal prep, this veggie bake is a hit all around. Enjoy!

High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake combines fresh vegetables and protein-rich cottage cheese, creating a satisfying dish perfect for any meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 6 servings

Course: Dinner, Lunch, Main Course

Cuisine: Vegetarian

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

Vegetables and Cheese

• 1 cup cottage cheese For a creamier texture, opt for full-fat cottage cheese.
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese You can substitute with parmesan or cheddar for different flavors.

Binding Ingredients

• 2 large eggs
• 1 tablespoon olive oil For greasing the baking dish as well.
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano

Cooking Supplies

• 1 spray cooking spray For greasing the baking dish.
• 1 tablespoon additional olive oil Optional for greasing the baking dish.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Sprinkle the shredded mozzarella cheese evenly over the top.

Cooking

1. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
2. Remove from the oven and let it cool slightly before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 3gSugar: 3g

Notes

Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or at 350°F (175°C) until heated through. Can freeze individual portions for later consumption.

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