This Lemon Garlic Parmesan Chicken is a winner for anyone looking to make a dinner that’s both simple and bursting with flavor. Featuring juicy chicken thighs marinated in fresh lemon juice, garlic, olive oil, and parmesan cheese, this dish is ready in just 30 minutes and brings a perfect balance of zest, savoriness, and creaminess to your table. Whether cooked in your oven or air fryer, it delivers crisp edges and tender, juicy chicken every time.
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If you enjoy trying new recipes, don’t miss the Chicken and Mushroom Orzo Risotto and 7 Secrets to Easy Chicken Parmesan for more comforting, crave-worthy meal ideas!
Easy Lemon Garlic Parmesan Chicken
Ingredients
Equipment
Method
- Preheat your oven to 400℉ or your air fryer to 375℉.
- Rinse and pat dry the chicken pieces, then transfer them to a ziploc bag.
- In a bowl, combine olive oil, lemon juice, honey, garlic, spices, salt, pepper, and parmesan. Whisk together.
- Pour 3/4 of the marinade into the bag with chicken, seal, and coat evenly. Refrigerate for 30 minutes or up to overnight. Reserve the remaining 1/4 marinade for serving.
- Place chicken on a baking sheet and bake for 17–20 minutes (or air fry for 12 minutes) until cooked through.
- Top cooked chicken with reserved marinade and serve hot.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Why You’ll Love This Lemon Garlic Parmesan Chicken
What makes this Lemon Garlic Parmesan Chicken stand out is its bold yet balanced flavor. The lemon provides a fresh tang, garlic adds rich aroma, and parmesan melts into a light, savory crust that ties everything together. The honey and olive oil keep the chicken moist, while the simple spice blend gives depth without overpowering the dish. It’s ideal for weeknights, family dinners, or meal prep because it uses pantry staples and requires minimal effort.
Ingredients for Lemon Garlic Parmesan Chicken
- 2 lbs boneless skinless chicken thighs
- 1/4 cup olive oil
- Juice of 1 large lemon (about 2 tbsp)
- 4 cloves garlic, minced
- 1 tbsp honey
- 1 tsp paprika
- 1 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp chili pepper flakes
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese
Step-by-Step Instructions
Step 1 – Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, garlic, honey, spices, parmesan, salt, and pepper. Pour about 3/4 of the marinade into a sealable bag with the chicken and refrigerate for at least 30 minutes or up to overnight.
Step 2 – Cook the Chicken
Preheat oven to 400℉ or air fryer to 375℉. Arrange the marinated chicken on a sheet pan and bake for 17–20 minutes, or air fry for 12 minutes until golden and cooked through (165℉ internal temperature).
Step 3 – Add the Finishing Touch
Warm the remaining marinade (reserved before adding raw chicken) and drizzle over the cooked Lemon Garlic Parmesan Chicken. This final step enhances the freshness and flavor beautifully.
Pro Tips for Success
- Pat chicken dry before marinating for better absorption.
- Do not reuse raw marinade; always reserve a clean portion beforehand.
- Broil briefly at the end for extra crispiness.
- Let the chicken rest for 5 minutes before serving for juicier results.
- The same method works well with chicken breasts or drumsticks.
Flavor Variations
- Add fresh herbs like parsley, thyme, or dill for extra freshness.
- Replace paprika with smoked paprika for a bolder flavor.
- Mix in lemon zest for more citrus brightness.
- Double the parmesan for a thicker, cheesier coating.
Serving Suggestions
Pair this Lemon Garlic Parmesan Chicken with Greek salad, steamed vegetables, or rice. It’s also delicious with pasta or creamy risotto to soak up every drop of sauce.
For extra dinner inspiration, try the Chicken and Mushroom Orzo Risotto a creamy, hearty side that perfectly complements the lemony chicken. Or click over to the 7 Secrets to Easy Chicken Parmesan for pro-level advice on making the best Italian classic right at home.
Storage and Freezing
- Store leftovers in a sealed container for up to 3 days in the fridge.
- Freeze cooked chicken for up to 2 months.
- Reheat gently to avoid drying out the sauce and cheese topping.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 447 kcal |
| Protein | 46 g |
| Carbohydrates | 9 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sodium | 315 mg |
Chicken is a lean, high-quality source of complete protein that supports muscle health and overall nutrition. For science-backed advice on healthy protein choices, visit the Harvard Nutrition Source Guide to Protein.
FAQs About Lemon Garlic Parmesan Chicken
Can I use chicken breasts instead of thighs?
Yes! Just reduce the cooking time slightly and keep an eye on doneness to prevent drying.
How long should chicken marinate?
At least 30 minutes is needed, but overnight results in deeper flavor.
Can I grill this recipe?
Yes. Grill over medium heat for about 6–7 minutes per side until fully cooked.
What sides go best with it?
This Lemon Garlic Parmesan Chicken pairs perfectly with pasta, risotto, or green salads.
Can I make it ahead?
Yes! Marinate the chicken up to a day before and cook when ready for easy prep dinners.
Final Thoughts
This Lemon Garlic Parmesan Chicken recipe is one to keep in your weekly dinner rotation -quick, flavorful, and always satisfying. The balance of fresh lemon, savory garlic, and creamy parmesan makes it a sure hit with both kids and adults.
For safe home cooking, always ensure your chicken reaches the USDA-recommended internal temperature of 165°F (73.9°C) to guarantee doneness and food safety. Learn more from the official USDA chicken cooking guide to make sure every meal is safe and delicious.