Mediterranean Chicken Zucchini Boats
Mediterranean Chicken Zucchini Boats are a delightful dish that combines fresh flavors with a healthy twist. This recipe features tender zucchini halves filled with seasoned chicken, sun-dried tomatoes, and feta cheese, making it a nutritious and tasty meal that everyone will love.
Table of Contents
Why You’ll Love This Mediterranean Chicken Zucchini Boats
These Mediterranean Chicken Zucchini Boats are packed with flavor and are incredibly easy to make. They highlight vibrant Mediterranean ingredients, offering a perfect balance of protein, veggies, and cheese. Not only are they a great way to use zucchini during the summer months, but they also cater to various dietary preferences.
Mediterranean Chicken Zucchini Boats
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out the insides, leaving enough flesh to hold their shape.
- In a skillet, heat olive oil over medium heat and cook diced chicken until browned and no longer pink, about 6 to 8 minutes.
- Add minced garlic and chopped sun-dried tomatoes; cook for another 2 to 3 minutes until fragrant.
- Remove from heat and stir in feta cheese, basil, Italian seasoning, salt, and pepper.
- Spoon the mixture into each zucchini half and place on a lined baking sheet.
- Bake for 20 to 25 minutes until zucchinis are soft and cheese is melted.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Whether you are seeking a low-carb option or need a quick weeknight meal, these zucchini boats check all the boxes. Plus, they are family-friendly and perfect for meal prep!
How to Make Mediterranean Chicken Zucchini Boats
Ingredients:
- 4 medium zucchinis
- 3 boneless skinless chicken breasts (about 1 lb)
- 1/2 cup sun-dried tomatoes (oil-packed)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves
- 3 garlic cloves (minced)
- 2 tsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Step-by-Step Instructions:
- Preheat the oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out the insides, leaving enough flesh to hold their shape.
- In a skillet, heat olive oil over medium heat and cook diced chicken until browned and no longer pink, about 6 to 8 minutes.
- Add minced garlic and chopped sun-dried tomatoes; cook for another 2 to 3 minutes until fragrant.
- Remove from heat and stir in feta cheese, basil, Italian seasoning, salt, and pepper.
- Spoon the mixture into each zucchini half and place on a lined baking sheet.
- Bake for 20 to 25 minutes until zucchinis are soft and cheese is melted.
How to Serve Mediterranean Chicken Zucchini Boats
Serve Mediterranean Chicken Zucchini Boats as a main dish with a side of green salad or steamed vegetables. They also pair wonderfully with whole grain rice or quinoa for a complete meal. For a delightful touch, drizzle with additional olive oil or a balsamic reduction just before serving.
How to Store Mediterranean Chicken Zucchini Boats
Store any leftover Mediterranean Chicken Zucchini Boats in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10 to 15 minutes or until heated through. You can also microwave them, though they may lose some of their texture.
Tips to Make Mediterranean Chicken Zucchini Boats Perfect
- Use Fresh Ingredients: Choose fresh, firm zucchinis and vibrant herbs for the best flavor.
- Don’t Overcook the Zucchini: Ensure the zucchinis hold their shape and have a slight crunch even after baking.
- Customize the Filling: Feel free to adjust ingredients based on personal taste. Try adding olives or roasted red peppers for extra flavor.
Flavor Variations
- Add Spinach or Kale: Mix in some chopped spinach or kale with the chicken filling for added nutrition and color.
- Switch the Cheese: Experiment with goat cheese instead of feta for a creamier texture and different flavor.
- Spices: Incorporate a pinch of red pepper flakes for a spicy kick or substitute the Italian seasoning with herbes de Provence for a different aroma.
Pro Tips for Success
- Ensure you are using fresh sun-dried tomatoes. If using dry-pack, rehydrate them in warm water or olive oil before adding them to the mix.
- If you prefer a crispy topping, sprinkle breadcrumbs or additional cheese on top of the filling before baking.
FAQs About Mediterranean Chicken Zucchini Boats
1. Can I prepare the zucchini boats in advance?
Yes, you can make the filling a day ahead and store it in the refrigerator. When ready to eat, simply fill the zucchini halves and bake as directed. This saves time on busy nights.
2. Can I use other kinds of meat?
Absolutely! You can use ground turkey, beef, or even shredded rotisserie chicken to vary the protein. Adjust the cooking time based on the type of meat you choose.
3. Are these zucchini boats suitable for meal prep?
Yes! Mediterranean Chicken Zucchini Boats are perfect for meal prep. After baking, keep them in individual containers for quick meals throughout the week. They reheat well and still taste great.
Final Thoughts
Mediterranean Chicken Zucchini Boats are not only easy to prepare, but they are also a healthy and delicious option for any meal. With the combination of savory chicken, fresh herbs, and creamy feta, they offer a satisfying experience that your family will eagerly look forward to. Enjoy this dish today and savor the flavors of the Mediterranean in your kitchen!
