Pumpkin Whipped Feta Dip

If you’re searching for a delightful and innovative dip to impress your guests, look no further than this Pumpkin Whipped Feta Dip. Combining the richness of feta cheese with the comforting flavors of autumnal pumpkin, this dip is not only unique but also incredibly easy to prepare. Whether you’re hosting a gathering or just enjoying a cozy night in, this recipe will bring warmth and deliciousness to your table.

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Why You’ll Love This Pumpkin Whipped Feta Dip

This Pumpkin Whipped Feta Dip is a symphony of flavors and textures that is sure to please. Featuring creamy feta blended with the subtle sweetness of pumpkin and a hint of thyme, this dip is perfect for both casual snacking and elegant entertaining.

Pumpkin Whipped Feta Dip served in a bowl with crackers and garnished with herbs
Emma Franklin

Pumpkin Whipped Feta Dip

This Pumpkin Whipped Feta Dip blends creamy feta cheese with the smooth sweetness of pumpkin puree, creating a luscious fall-inspired appetizer that’s both elegant and easy. Perfect for gatherings or cozy nights in, it pairs wonderfully with bread, crackers, or fresh vegetables.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Fall Inspired, Mediterranean
Calories: 120

Ingredients
  

  • 8 oz feta cheese, drained from brine (about 220 g)
  • 1/4 cup plain Greek yogurt
  • 1 cup pumpkin puree (unsweetened)
  • 1–2 tbsp honey, plus more to serve
  • 1 tsp dried thyme (or 2 tsp fresh thyme)
  • black pepper, freshly cracked, to taste
  • fresh thyme leaves, for garnish
  • chopped walnuts (optional, raw or toasted)
  • extra honey, for drizzling
  • crusty toasted bread or crackers, for serving

Equipment

  • mixing bowl
  • food processor or electric mixer
  • spatula
  • serving bowl
  • measuring cups and spoons

Method
 

  1. Drain the feta cheese well and crumble it into a mixing bowl to make blending easier.
  2. Add Greek yogurt, pumpkin puree, honey, thyme, and black pepper to the crumbled feta.
  3. Blend using a food processor or electric mixer until the mixture is smooth and creamy. Adjust seasoning and sweetness as desired.
  4. Transfer the dip to a serving bowl, drizzle with extra honey, and top with chopped walnuts and fresh thyme.
  5. Chill for at least 30 minutes before serving. Serve with crusty bread, crackers, or vegetable sticks.

Nutrition

Calories: 120kcalCarbohydrates: 12gProtein: 8gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 300mgPotassium: 120mgFiber: 1gSugar: 9gVitamin A: 1800IUVitamin C: 1mgCalcium: 150mgIron: 0.6mg

Notes

For best flavor, chill the dip for at least 30 minutes before serving to let the flavors meld. Adjust the sweetness and seasoning to taste. Try adding a drizzle of honey, chopped walnuts, or fresh thyme on top for a beautiful presentation. Substitute Greek yogurt with cashew cream for a dairy-free version. Serve with toasted bread, crackers, or veggie dippers.

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The best part? Its simplicity makes it a breeze to whip up, allowing you to spend more time enjoying the company of your friends and family. With its beautiful orange hue and garnishes like walnuts and fresh thyme, it’s not just tasty; it’s visually stunning too!

Ingredients for Pumpkin Whipped Feta Dip

To create this delectable dip, you’ll need the following ingredients:

  • Approx. 8 oz block of feta cheese, drained from brine (around 220 grams)
  • 1/4 cup plain Greek yogurt
  • 1 cup canned pumpkin puree (unsweetened)
  • 1-2 Tbsp honey (plus more, to serve)
  • 1 tsp dried thyme (or 2 tsp fresh thyme)
  • Black pepper (freshly cracked, to taste)
  • Fresh thyme (for garnish; can use dried, if needed)
  • Chopped walnuts (optional; raw or toasted for crunch)
  • Extra honey drizzle (to enhance flavor when serving)
  • Crusty, toasted bread (like sourdough or baguette)
  • Crackers (for dipping)

Ingredient Notes

  • Feta Cheese: If you need a lower sodium option, look for “reduced-sodium” feta varieties.
  • Greek Yogurt: To make it dairy-free, substitute with cashew cream or silken tofu blended until smooth.
  • Pumpkin Puree: While canned pumpkin is convenient, you can also roast fresh pumpkins and blend the flesh for a more intense flavor.
  • Honey: For a vegan alternative, consider using maple syrup or agave nectar.
  • Thyme: Fresh herbs deliver the best flavor, but dried herbs can work in a pinch. Just remember to use less!

Step-by-Step Instructions

Step 1 – Prepare the Feta

Begin by making sure your feta cheese is well-drained from its brine. Crumble the feta cheese into a mixing bowl. This will make it easier to blend with other ingredients.

Step 2 – Combine Ingredients

Add the 1/4 cup of plain Greek yogurt, 1 cup of canned pumpkin puree, 1-2 tablespoons of honey, and 1 teaspoon of dried thyme to the crumbled feta. To enhance the flavor, add freshly cracked black pepper to taste.

Step 3 – Blend Until Smooth

Using an electric mixer or food processor, blend the mixture until it reaches a smooth and creamy consistency. Taste and adjust sweetness or seasoning as desired. If you find it too thick, add a teaspoon or two of water or additional yogurt to achieve your preferred consistency.

Pro Tips for Success

  1. Room Temperature Ingredients: Ensure your feta and yogurt are at room temperature for easier blending.
  2. Taste as You Go: Adjust seasoning gradually; it’s easier to add more than to fix an overly salty dish.
  3. Presentation Matters: Serve the dip in a beautiful bowl and drizzle with extra honey and a sprinkle of fresh thyme to elevate the dish.
  4. Chill Before Serving: Let the dip sit in the fridge for at least 30 minutes before serving; this allows the flavors to meld beautifully.
  5. Pair Wisely: Select your dippers carefully; crusty bread and hearty crackers hold up well to the dip’s creamy texture.
  6. Make Ahead: This dip can be made a day in advance, just be sure to store it in an airtight container in the fridge.

Flavor Variations

  1. Spicy Kick: Add a pinch of cayenne pepper or a drizzle of Sriracha for a spicy twist.
  2. Herby Delight: Experiment with other herbs like oregano, rosemary, or dill for varied flavors.
  3. Caramelized Onions: Fold in some caramelized onions for added depth and sweetness.
  4. Smoky Flavors: Mix in some smoked paprika for a subtle smoky taste that pairs beautifully with pumpkin.
  5. Nutty Addition: Blend in toasted sunflower seeds or pumpkin seeds for additional texture and flavor.

Serving Suggestions

This Pumpkin Whipped Feta Dip is incredibly versatile. Serve it with:

  • Crusty toasted bread: Like sourdough, ciabatta, or a baguette for a classic pairing.
  • Crackers: Choose a variety of textures to accommodate different preferences.
  • Vegetable dippers: Crisp carrot sticks, cucumber slices, or bell peppers for a refreshing crunch.
  • Cheese platter: Include alongside other cheeses, cured meats, and fruits for a delightful charcuterie spread.

Storage and Freezing Instructions

The Pumpkin Whipped Feta Dip can be stored in an airtight container in the refrigerator for up to a week. If you’d like to make it in advance, consider freezing it for longer storage. Allow it to thaw overnight in the refrigerator before serving. Note that the texture may change slightly; simply stir well before serving.

Nutrition Facts (Per Serving)

NutrientsAmount per Serving
Calories120
Carbohydrates12g
Fat6g
Fiber1g
Protein8g
Sodium300mg

FAQ About Pumpkin Whipped Feta Dip

Can I use fresh pumpkin instead of canned?

Yes, you can substitute fresh pumpkin puree for canned pumpkin. To make it, roast a small pumpkin until tender, scoop out the flesh, and blend it until smooth. This will give your dip a richer flavor but do check for consistency.

Is this dip suitable for vegetarians?

Absolutely! This Pumpkin Whipped Feta Dip is entirely vegetarian-friendly, utilizing cheese and plant-based ingredients to create a flavorful spread.

How can I adjust the sweetness of the dip?

You can easily modify the sweetness to your liking by adding more or less honey. If you prefer a less sweet dip, start with a smaller amount and gradually increase it to suit your taste.

What can I use if I don’t have Greek yogurt?

If you don’t have Greek yogurt, regular yogurt can work too, but it may alter the consistency slightly. Additionally, a dairy-free yogurt or cashew cream can be a suitable alternative for those with dietary restrictions.

Can I make this dip in advance?

Yes! This dip can be made a day ahead of time. In fact, allowing it to sit for a few hours or overnight in the refrigerator can enhance the flavors.

Final Thoughts

This Pumpkin Whipped Feta Dip is a delightful addition to any gathering, combining healthful ingredients with mouth-watering flavors. Perfect for fall gatherings and beyond, it’s a versatile dish that suits many dietary preferences. With its creamy texture, beautiful presentation, and delightful taste, your friends and family will be thrilled to dive into this scrumptious dip. Enjoy every moment of the preparation and the delicious rewards that follow!