Roasted Vegetables with Tofu Noodle Bowls You’ll Love in 2025

A Cozy Dish with a Spicy Twist

Growing up in Kansas City, I learned early that food brings people together, especially when it’s hearty and full of flavor. I remember chilly evenings experimenting in my tiny apartment kitchen, craving something warm yet vibrant. That’s when I first tossed roasted vegetables with tofu and a zesty Sriracha peanut sauce, creating a dish that felt like a hug in a bowl. Now, in Portland, I’m sharing this roasted vegetables with tofu recipe on Snazzy Recipes because it’s everything I love: simple, adaptable, and packed with punchy flavors.

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This plant-based noodle dish became my weeknight hero, blending crispy tofu with colorful veggies and spicy peanut soba noodles. It’s a healthy dinner that doesn’t skimp on taste, perfect for anyone wanting a quick tofu recipe. Whether you’re new to cooking or a pro, this one-pan meal fits right into your routine. Let’s dive into why roasted vegetables with tofu will steal your heart in 2025.

My Journey to Plant-Based Perfection

At 12, I started cooking out of necessity, flipping through cookbooks and watching late-night food shows. Mistakes? Plenty. But each flop taught me something new. This roasted vegetables with tofu dish came from those trial-and-error days, inspired by my love for bold, cozy flavors. It’s now a staple at my table, and I’m thrilled to share it with you.

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Roasted Vegetables with Tofu Noodle Bowls You’ll Love in 2025

A healthy noodle dish with crispy tofu, roasted veggies, and spicy Sriracha peanut sauce. This plant-based meal is perfect for weeknights or cozy dinners.

  • Author: lucy-chef
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Ingredients

Scale

1 block extra-firm tofu, pressed and cubed

2 cups broccoli florets

1 red bell pepper, sliced

1 zucchini, sliced

1 tbsp olive oil

Salt and pepper to taste

8 oz soba noodles

Sriracha Peanut Sauce:

1/4 cup peanut butter

1 tbsp Sriracha

2 tbsp soy sauce

1 tbsp lime juice

2 tbsp water

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Toss tofu cubes with soy sauce and cornstarch. Spread on half the baking sheet.

3. On the other half, add broccoli, bell pepper, and zucchini. Drizzle with olive oil, salt, and pepper.

4. Roast tofu and veggies for 25 minutes, flipping tofu halfway through.

5. Meanwhile, cook soba noodles according to package directions. Drain and set aside.

6. Whisk together all sauce ingredients until smooth.

7. In a large bowl, toss noodles, tofu, and vegetables with the peanut sauce.

8. Serve hot or cold. Garnish with chopped peanuts and cilantro if desired.

Notes

Pressing tofu helps it crisp up better during roasting.

Use rice noodles or zucchini noodles as a gluten-free option.

Add maple syrup to the sauce for a sweeter twist.

Did you make this recipe?

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Why This Recipe Works for Everyone

This dish is a game-changer for busy nights. It’s vegan, adaptable, and uses simple ingredients. Pair it with vegetarian soba noodles for a healthy noodle dish that satisfies every craving.

Crafting the Perfect Crispy Tofu and Veggie Combo

Mastering roasted vegetables with tofu starts with getting that golden, crispy texture everyone craves. I’ve burned my share of tofu in my Portland kitchen, but I’ve learned tricks that make this dish a winner. This one-pan meal simplifies prep while delivering bold flavors, especially when paired with spicy peanut soba noodles. Whether you’re cooking for a quick weeknight meal or impressing friends, the key lies in prepping tofu and veggies right. Let’s break down how to nail the texture and taste, so your roasted vegetables with tofu bowl shines every time. Check out more quick tofu recipes for inspiration.

Secrets to Crispy Tofu

Press your tofu for 20 minutes to remove excess water, then cube it evenly. Toss it in cornstarch and a splash of soy sauce before roasting at 400°F for 25 minutes, flipping halfway. This creates a crunchy outside that pairs perfectly with the Sriracha peanut sauce.

Picking and Prepping Your Vegetables

Choose hearty veggies like broccoli, bell peppers, and zucchini for roasted vegetables with tofu. Chop them uniformly to ensure even cooking. Lightly coat them in olive oil, salt, and pepper, then spread them on a sheet pan. Roast alongside the tofu for a vibrant, healthy noodle dish. For more ideas, try my sheet pan dinners.

Mastering the Sriracha Peanut Sauce

The heart of roasted vegetables with tofu noodle bowls lies in the spicy Sriracha peanut sauce. I remember mixing my first batch in my Portland kitchen, tweaking it until it hit that perfect balance of creamy, spicy, and tangy. This sauce transforms a simple one-pan meal into something unforgettable. Whether you’re craving a healthy dinner or a plant-based dish, this sauce ties everything together. You can whip it up in minutes, making it ideal for easy weeknight meals. Let’s dive into crafting this bold sauce and explore ways to make your roasted vegetables with tofu truly yours. For more flavor ideas, check out my vegan recipes.

Making the Perfect Peanut Sauce

Blend ¼ cup peanut butter, 1 tablespoon Sriracha, 2 tablespoons soy sauce, 1 tablespoon lime juice, and 2 tablespoons water until smooth. Adjust Sriracha for heat or add a touch of maple syrup for sweetness. This Sriracha peanut sauce clings beautifully to vegetarian soba noodles and crispy tofu.

Customizing Your Noodle Bowl

Love flexibility? Swap broccoli for carrots or add mushrooms to your roasted vegetables with tofu. Try almond butter for a nutty twist on the sauce. For noodle options, rice noodles work great if soba isn’t your thing. Explore more healthy noodle dishes for inspiration.

IngredientSubstitution
TofuTempeh or chickpeas
BroccoliCarrots or cauliflower
Peanut ButterAlmond or sunflower seed butter
Soba NoodlesRice noodles or zucchini noodles

Serving and Storing Your Noodle Bowls

Nothing beats digging into a bowl of roasted vegetables with tofu, fresh from the oven, with that spicy Sriracha peanut sauce stealing the show. In my Portland kitchen, I love serving this plant-based dish hot or cold, depending on the vibe. It’s perfect for meal prep or a cozy dinner, and storing it right keeps the flavors popping. This healthy noodle dish is a crowd-pleaser, whether you’re cooking for one or a group. Let’s cover how to serve and store your roasted vegetables with tofu for maximum enjoyment. Try more easy weeknight meals for busy days.

Serving Hot or Cold

Toss roasted vegetables with tofu and vegetarian soba noodles in warm Sriracha peanut sauce for a cozy meal. For a refreshing twist, chill the noodles and serve as cold soba noodles with a drizzle of sauce. Garnish with peanuts and cilantro for extra flair.

Storing and Reheating Tips

Store leftovers in an airtight container in the fridge for up to four days. Reheat in a microwave or skillet over medium heat, adding a splash of water to loosen the sauce. Freeze the tofu and veggies separately for up to a month, but avoid freezing the noodles. Check out my plant-based recipes for more ideas.

FAQ

How do you get tofu crispy when roasting?

Press tofu for 20 minutes, cube it, toss in cornstarch and soy sauce, and roast at 400°F for 25 minutes, flipping halfway.

What ingredients are needed for Sriracha peanut sauce?

Combine peanut butter, Sriracha, soy sauce, lime juice, and water for a creamy, spicy sauce.

Can other vegetables or proteins be used?

Swap broccoli for carrots or use tempeh instead of tofu for variety.

Is Sriracha peanut sauce healthy?

Yes, it’s packed with protein and healthy fats, especially with natural peanut butter.

Can peanut sauce use alternative nut butters?

Almond or sunflower seed butter works great for a nut-free option.

What are soba noodles made of, and are they gluten-free?

Soba noodles often contain buckwheat, but check labels for gluten-free options, as some include wheat.

Can spicy peanut soba noodles be made ahead?

Yes, prep and store components separately, then assemble before serving.

How should spicy peanut soba noodles be stored?

Keep in the fridge for four days; reheat gently to maintain texture.

Conclusion

Roasted vegetables with tofu noodle bowls bring bold flavors and cozy vibes to your table. This adaptable recipe, with its crispy tofu and zesty peanut sauce, fits any night of the week. I hope you love making it as much as I do!