Savory Butternut Squash and Sage Pasta

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why make this recipe

Savory Butternut Squash & Sage Pasta is a comforting and delicious dish that combines the natural sweetness of butternut squash with the earthy flavor of sage. This recipe is not only satisfying but also easy to prepare, making it perfect for busy weeknights or special occasions. The creamy sauce coats the pasta beautifully, creating a rich and wholesome meal that everyone will enjoy.

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Lucy C. Frakes

Savory Butternut Squash & Sage Pasta

Savory Butternut Squash & Sage Pasta is a creamy, comforting dish that blends the sweetness of roasted butternut squash with the earthy aroma of sage. Perfect for cozy weeknights or elegant dinners, it’s a satisfying, wholesome meal that everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium butternut squash
  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 6 leaves fresh sage, chopped (or 1 tsp dried)
  • 1/2 cup heavy cream
  • 12 oz fettuccine or penne pasta
  • salt, to taste
  • black pepper, to taste
  • 1/4 cup Parmesan cheese, grated (optional)

Equipment

  • oven
  • baking sheet
  • pan or skillet
  • mixing spoon
  • pot
  • colander

Method
 

  1. Preheat oven to 400°F (200°C). Cut the butternut squash in half, remove seeds, and place on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for 25–30 minutes until tender.
  2. In a pan, heat olive oil over medium heat. Add chopped onions and garlic, sauté until translucent.
  3. Once the squash is ready, scoop out the flesh and add it to the pan with the onions and garlic.
  4. Pour in the heavy cream and add chopped sage. Stir to combine and let simmer for a few minutes until creamy.
  5. Cook the pasta according to package instructions. Drain and add to the sauce, tossing to coat evenly.
  6. Serve warm, topped with Parmesan cheese if desired.

Nutrition

Calories: 480kcalCarbohydrates: 56gProtein: 11gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 140mgPotassium: 590mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 180mgIron: 2mg

Notes

Use fresh sage for a more aromatic flavor and roast the squash until it’s caramelized for extra sweetness. Add a touch of nutmeg for warmth, or make it vegan by swapping cream for coconut or oat cream and omitting the Parmesan.

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how to make Savory Butternut Squash & Sage Pasta

Ingredients :

  • Butternut squash
  • Sage
  • Fettuccine or penne
  • Heavy cream
  • Onions
  • Garlic
  • Olive oil
  • Salt
  • Pepper
  • Parmesan cheese (optional)

Step-By-Step Instructions :

  1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half, remove the seeds, and place it on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for about 25-30 minutes until tender.
  2. In a pan, heat olive oil over medium heat. Add chopped onions and garlic, sauté until translucent.
  3. Once the squash is ready, scoop out the flesh and add it to the pan with the onions and garlic.
  4. Pour in the heavy cream and add sage. Stir to combine and let simmer for a few minutes.
  5. Cook the fettuccine or penne according to package instructions. Drain and add to the sauce, tossing to coat.
  6. Serve warm, garnished with Parmesan cheese if desired.

how to serve Savory Butternut Squash & Sage Pasta

Serve this tasty pasta dish warm on a plate, and sprinkle with grated Parmesan cheese if you like. It pairs well with a simple green salad or crusty bread for a complete meal.

Butternut Squash and Sage Pasta

how to store Savory Butternut Squash & Sage Pasta

Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. To reheat, simply place it in a pan over low heat, adding a splash of cream or water to restore its creaminess.

tips to make Savory Butternut Squash & Sage Pasta

  • Choose a ripe butternut squash for the best flavor.
  • Feel free to adjust the amount of sage to suit your taste; fresh sage can offer a brighter flavor.
  • You can add a bit of nutmeg for a warm, spicy touch.
  • Use whole wheat pasta for a healthier option.

variation

For a protein boost, consider adding grilled chicken or turkey bacon to the pasta. You could also toss in some sautéed spinach or kale for an extra serving of vegetables.

FAQs

    Can I use frozen butternut squash instead of fresh?

    Yes, you can use frozen butternut squash. Make sure to thaw and drain any excess moisture before using it in the recipe.

    Is it possible to make this dish vegan?

    Yes, you can substitute heavy cream with a plant-based cream alternative and omit the Parmesan cheese or use a vegan cheese.

    What other herbs can I use besides sage?

    You can replace sage with rosemary or thyme if you prefer a different herb flavor in your pasta.