Sleepy Girl Mocktail Variations: Caffeine-Free Recipes For Better Sleep
A creamy, dreamy, and calming caffeine-free mocktail designed to help you unwind and improve sleep quality. Made with tart cherry juice and magnesium, it’s a simple, customizable bedtime ritual that’s both delicious and sleep-supporting.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: No-cook, mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- ½ cup tart cherry juice (unsweetened)
- 1 scoop magnesium powder (unflavored or berry-flavored)
- ½ cup sparkling water (plain or flavored)
- Ice cubes (optional, for a chilled version)
- Splash of oat milk or almond milk (optional, for creaminess)
- 1 teaspoon honey (optional, for added sweetness)
Instructions
- Prepare Your Glass: Fill a tall glass with ice if desired.
- Add Tart Cherry Juice: Pour ½ cup of tart cherry juice into the glass.
- Mix in Magnesium Powder: Stir in 1 scoop of magnesium powder until fully dissolved.
- Add Sparkling Water: Top with ½ cup of sparkling water for fizz.
- Optional Add-Ins: Add a splash of oat or almond milk for creaminess or a teaspoon of honey for sweetness.
- Stir and Sip: Stir gently and enjoy.
Notes
- Choose a magnesium supplement suitable for mixing in drinks.
- Pre-chill ingredients to avoid dilution from ice.
- Avoid shaking with sparkling water to maintain fizz.
- Best enjoyed fresh, but the tart cherry juice and magnesium base can be pre-mixed and refrigerated for up to 2 days.
Find it online: https://www.snazzyrecipes.com/sleepy-girl-mocktail-variations/